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  • Writer's pictureBunnie's Kitchen

Smoky M.L.T. Bagel Sandwich Recipe


March 11, 2024 By: Bunnie's Kitchen



Smoky M.L.T. Bagel Sandwich Recipe. M.L.T. is the vegetable copycat of a BLT. M.L.T. standing for mushroom, lettuce, and tomato! Cut the brown portobello mushroom thin. Marinate the mushrooms in the smoky marinade for about 5 minutes. There are different combinations of lettuce and tomato to your preference. I decided to use a nice crispy, fresh arugula. Arugula is full of antioxidants. Found a red beefsteak tomato for this delicious bagel sandwich. This vegan meal can be prepped for breakfast, lunch, or dinner. Throughout the baking process I applied the marinated to the baked mushrooms.



Category : Vegan





 



Smoky M.L.T. Bagel Sandwich Recipe, Tomato, Portobello Mushroom, Vegan Mayo, Arugula, Sesame Bagel, BBQ Sauce, Soy Sauce, Miso, Maple Syrup, Apple Cider Vinegar, Olive Oil

Bake / Toast: 365 ° F

Course: Lunch / Dinner

Bake Time: 12 Minutes

Prep Time: 5-7 Minutes

Total: 20 Minutes

 

Ingredients:





  • 1 Sesame Bagel

  • 5 Brown Portobello Mushrooms

  • 1/4 Cup Arugula

  • 1/2 Tbsp Vegan Mayo

  • 1 Tomato - 2 Thin Slices


Mushroom Marinade:

  • 1 Tbsp Olive Oil

  • 2 Tbsp Pure Maple Syrup

  • 2.5 Tbsp Apple Cider Vinegar

  • 1 Tbsp Soy

  • 1 Tsp Miso

  • 1/2 Tsp Garlic Powder






 


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